Split second pauses
or daily introspection are necessary to live a fulfilling and meaningful life.
Split
second pause in the midst of action was one of the secrets of Bruce Lee's
success. He said: "Many martial artists attack with the force of a storm
without observing the effects of their attack on their opponent. When I attack
I always try to pause, stop action, to study my opponent and his reactions
before going into action again. I include pause and silence along with
activity, thus allowing my self time to sense my own internal processes as well
as my opponent's."
The
Japanese have moon-viewing parties at which no conversation is allowed. They
merely sit in the elegant surroundings and watch the moon rise, and nurture
ones appreciative abilities.
In the
United States many top Managers spend a quiet hour in introspection each day,
free from appointments or phone calls. This has resulted in increased
production and fewer problems.
In our
hectic schedules we never plan for empty slots for doing nothing. This concept
of doing nothing, which has nothing to do with just not something, is also an
activity and exercise. For example the pause in a piece of music or in a beat
is not lack of music, it is an integral part of the composition. Meaningful
pauses enable one to take stock of oneself. It also allows room for
appreciating people and the good things they do.
Pauses
play a crucial and guiding role in one's life. They may, on the surface, seem
to be time-wasters because you see no immediate results. But in the long run
you realise the benefits of daily reflection. Thoreau's solitary reflections on
the shore of Waldon Pond, Massachusetts, unveiled many hazy and hidden truths
of life. He built a small home with his own hands and lived in it for two
years. The purpose of his retreat was to investigate whether he could live life
on the basic necessities, namely, food, shelter, clothing and fuel.
He writes
after his experiment, "....... most of the luxuries and many of the so
called comforts of life, are not only not indispensable, but positive
hindrances to the elevation of mankind."
We all
need to adopt pauses in everyday life to reassess our groundings in domestic
and spiritual matters. Without proper introspection one can never gauge one's
successes or failures.
A
distinguished explorer spent a couple of years with the natives of Upper
Amazon. He once embarked upon a further exploration of the Amazon jungle. He
was very eager to chart new terrains and thus urged the natives, carrying the
supplies to hurry. The first two days they complied to the explorer's commands.
They took the minimum rest, getting up immediately each time the explorer told
them to. But on the third day the exhausted natives took an unscheduled rest.
The explorer got irritated and ordered them to start walking. The chief
explained they were spent and couldn't move further until their souls had
caught up with their bodies.
In our
over indulgent schedules of work and entertainment we forget our spiritual
identity. We become tired of life and need a pause to reclaim our lost soul.
Each
day Schopenhauer retreated to a nearby garden and pondered about his true
identity. He would begin by asking himself, "Who am I?" One evening
the gardener came to lock the gates and saw Schopenhauer. He shouted to him,
"Who are you? It's time to leave..." Schopenhauer replied, "I am
trying to find out who I really am."
Bhagwan
Swaminarayan explains how trivial we become due to our extroverted tendencies.
He says, "The soul that resides in one's body has an inclination of seeing
things without. It perceives beauty and ugliness, youth, old age and many other
physical aspects of life but it never sees its own self. Such a person is
ignorant among the ignorants,..."
In the
Katha Upanishad the Lord of Death in a dialogue with Nachiketa says:
"God created the senses with outgoing tendencies; therefore man beholds the external universe and not the internal self (atman)..."
Our ears can detect and listen to even a distant noise. In fact all our sense organs gallop outward toward their objects.
"...... But some wise men with eyes averted i.e. senses turned away from sensual objects, desirous of Immortality, see the atman within." (2.1.1.)
This
state of introvertedness is the pause we have been referring to all through the
article. Like Bruce Lee, who evaluated the impact of his every attack, we need
to analyse the effect and worth of our daily actions. The man who sharpens
knives or tools always stops to see whether the instrument has been sharpened
enough. Similarly, daily pauses enable us to see whether we are straying or
overdoing anything in life.
Gunatitanand
Swami draws our attention to the importance of introspection and evaluation in
our lives. He says, "The white man takes the shelter of his bungalow to
ponder and unburden himself of his problems and frustrations. Similarly, we
must spare time for introspection from our routine work." ('Swami ni Vato'
Ch.II No.182).
An
incident from the lives of Mulji and Krishnaji (devotees of Bhagwan
Swaminarayan) echo the importance of pausing before a major decision. The story
says that Mulji and Krishnaji had a burning desire to join the monastic order
of Swaminarayan. But a stiff refusal from their parents hampered their dream
from materializing. After several years of striving they left home for Gadhada,
where the Lord resided. They requested Bhagwan Swaminarayan to initiate them
into the monastic order. Bhagwan Swaminarayan in reply cautioned them,
"The monastic life is a bed of thorns. You'll have to bear the burning
heat and stinging cold, the brunt of insults and persecutions from the sadhus
(outside the fold). Are you both ready to swallow all this? Go, and ask this to
your self."
A pause
was offered to the devotees. The Lord wanted them to find out whether they were
really equipped for the rigors of ascetic life. Mulji and Krishnaji examined
their minds and returned radiant and victorious. They returned with one resolve
to embrace the ascetic path. The Lord initiated them both; appointing one of
them as the head of the Amdavad mandir and assigning the other to stay at the
Junagadh mandir.
Govindram
and Mayaram Bhatt were blood brothers and devoted disciples of Bhagwan
Swaminarayan. They too realized the importance of reflection. Once, they
decided to set up a small shop in Mangrol - their hometown. The two of them
started discussing about how they could start and what things they could sell.
The subject dragged on for the whole night. When the cock heralded the break of
dawn the two of them paused and looked at each other in surprise. A single
thought crossed both their minds. Mayaram suggested they shelve the idea of
starting a shop. Govindram agreed instantly. The reason was simple. Both
inferred at the end of their uncompleted marathon discussion that if the
initial planning stage took them the entire night then they wouldn't have any
time to spare for prayers and worship once the shop was booming! Both brothers
made no compromises in sacrificing their prospective material gains.
Gunatitanand
Swami says, "We should always think about why we have come (in this
Satsang) and what we are doing." Only through daily reflection do we get a
clear picture of our purposes and actions.
The
quiet hour adopted by top managers, the moon watching party (for appreciating),
the pauses we have in music, the retreat of Thoreau (for truth), the search of
self by Schopenhauer, the moment of final decision for Mulji and Krishnaji and
the two brothers who decided to refrain from starting a business - all these
illustrate the importance of pauses or daily reflection in our lives.